Health Tips
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Subah Khali Pet Pani Pine Ke Fayade
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health benefits of Garlic
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Balanced diet ka importance
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Beet khane ke fayade or nuksan
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Kadi patte ke anokhe fayade
Tulsi ke patte ke fayade (तुलसी के पत्ते के फायदे)
Pipal ke patte ke Fayade (पीपल के पत्ते के फायदे)
Benefits of Giloys (गिलोय के फायदे)
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Benifits of Alovera (एलोवेरा के फायदे)
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Garmi Aur Sardi Mein Apni Health Kaise Maintain Karein
Mausam ke badalne ke saath humari body ko bhi adjust karna padta hai — kabhi extreme garmi, toh kabhi thandi sardi! Lekin agar aap apna khayal rakhein, toh har season mein healthy aur energetic rehna possible hai.
🌞 Garmi Mein Health Maintain Karne Ke Tips:
💧 1. Hydrated Rahiye:
Pani, nariyal paani, lassi, ya lemon water ka zyada se zyada sevan karein. Garmi mein dehydration se bachne ke liye yeh bohot zaroori hai.
🥗 2. Light Aur Cooling Diet:
Fruits jaise tarbooz, kheera, papaya, aur leafy greens khaane se body cool rahti hai. Spicy aur oily food avoid karein.
🧴 3. Sunscreen Lagayein:
Direct dhoop mein bahar jaane se pehle sunscreen use karein aur head cover karne ke liye cap ya scarf lein.
🚶♀️ 4. Workout Timing Adjust Karein:
Subah ya shaam ke thande samay mein exercise karein, taaki heat exhaustion na ho.
👕 5. Loose Aur Cotton Kapde Pehnein:
Halki, breathable fabrics pehnne se body ka temperature control mein rehta hai aur aapko pasina kam hota hai.
❄️ Sardi Mein Health Maintain Karne Ke Tips:
🍵 1. Warm Foods & Drinks:
Soup, herbal tea, aur garam doodh aapko warm rakhte hain aur immunity ko boost karte hain.
🧥 2. Layered Dressing:
Bahaar jaate waqt layer karke kapde pehnein — taaki thand se bach sakein, lekin andar garam hone pe layer hata bhi sakein.
🏋️ 3. Indoor Exercise:
Agar bahar zyada thand ho, toh ghar pe yoga, stretching ya home workout karein, taaki blood circulation achha rahe.
🌞 4. Sunlight Lejiye:
Dhoop mein thodi der baithna zaroori hai — isse body ko vitamin D milta hai, jo bones aur immunity ke liye important hai.
🍲 5. Immunity-Boosting Diet:
Haldi wala doodh, dry fruits, adrak-tulsi wali chai, aur seasonal vegetables khaane se aap cold aur flu se bach sakte hain.
🧘♀️ Har Mausam Mein Common Healthy Habits:
- 7-8 ghante ki neend lein
- Meditation aur stress management pe focus karein
- Seasonal fruits & veggies apni diet mein shamil karein
- Personal hygiene ka dhyan rakhein (jaise regular handwashing)
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